World Mental Health Day - Middleton Health Centre

🧠 World Mental Health Day: Let’s Talk About It! 💚

Today is World Mental Health Day, a reminder that your mental well-being is just as important as your physical health. Whether you’re struggling with stress, anxiety, depression, or just feeling overwhelmed, we’re here for you!

✨ Why It Matters:

💚 1 in 4 people will experience a mental health issue in their lifetime.

💚 Talking to someone is the first step toward feeling better.

💚 We offer a range of support, from counselling referrals to resources for managing day-to-day stress.

🌱 You’re Not Alone: If you’re finding things tough, don’t hesitate to reach out. Call us, book an appointment, or ask about local support services.

Take a moment today for YOU. Let’s break the stigma and support each other!